The metabolic diet is the food lover's weight loss plan.

Recipes, cooking ideas, and advice on using natural fat burning foods for weight loss and health.

Use Food To Your Advantage

Let's face it, those of us who struggle with weight and health issues got there because we love food.  A metabolic diet transforms food into the advantage of being a weight loss diet.  The Truth About Metabolic Diet is an important resource for learning about metabolic dieting.  It is also a helpful gateway to metabolic diet products and honest critical reviews of those products including Metabolic Cooking.

Your First Weight Loss Step

JOIN our community to get access to all the information you need to be a success at losing weight: Recipes, cooking ideas, fat burning exercise that is simple to do, and advice on using natural fat burning foods for weight loss and health. As our free gift to you for joining us, you will immediately receive 10 Quick and Easy Fat Torching Recipes.

Your Second Weight Loss Step

Food is the number one issue for those of us with weight issues. Be sure to click below to learn how to use food to your advantage in losing weight.

Yes, I Want To Put Food On My Side

Your Third Weight Loss Step

To be successful with weight loss we must conquer exercise. Be sure to click below to learn how to make exercise doable and efficient.

Yes, I Want Exercise That I Can Do

From the Blog

Metabolic Resistance Training

By far the best exercise and fitness method is metabolic resistance training.  So why is metabolic resistance training so effective for fitness?  Well, that is exactly what this post will answer.  Anything that is truly metabolic resistance exercise works with your body and its energy burning systems.  Moreover, our form of metabolic resistance training can be [...]

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Be A Big Loser With These Weight Loss Tips

Have you been waiting to start losing weight? Are you intimidated by the amount of information out there and unsure which to trust? Stop worrying and read this article to learn the best way to get started on your weight loss diet journey.  Here are great tips for any weight loss diet. General Weight Loss Tips Keep track of your weight and other measurements fro [...]

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Top 10 Foods That Burn Fat

Dieters worldwide wonder if there are any kind of foods that that have the capacity to enhance one's metabolism which subsequently aids the body's fat burning capacity helping with weight loss. There are such foods that burn calories and they are at the heart of the food part of a metabolic diet.  We often hear the phrase "feel the burn."  However [...]

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Metabolism and Metabolic Training

There are many benefits to raising your metabolism. Increasing your metabolism is exactly the purpose of a metabolic diet including metabolic resistance training and metabolic cooking. By raising your metabolism, you can have a rise in energy throughout the day.  By increasing your metabolism, you'll rest much better.  And most crucially, by raising your metabol [...]

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5 Fun Ways to Get In Shape

The market is filled with low-fat, low-carb and sugar-free foods. But in spite of the prominent diet regimens, "wonderful" pills, as well as the most up to date health and fitness machines that promise to dissolve the extra pounds, the majority of American grownups are overweight and out of shape.  So how do you get into a program that [...]

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