J.J. Heim

Author Archives: J.J. Heim

Metabolic Resistance Training

By far the best exercise and fitness method is metabolic resistance training.  So why is metabolic resistance training so effective for fitness?  Well, that is exactly what this post will answer.  Anything that is truly metabolic resistance exercise works with your body and its energy burning systems.  Moreover, our form of metabolic resistance training can […]

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Top 10 Foods That Burn Fat

Dieters worldwide wonder if there are any kind of foods that that have the capacity to enhance one’s metabolism which subsequently aids the body’s fat burning capacity helping with weight loss. There are such foods that burn calories and they are at the heart of the food part of a metabolic diet.  We often hear […]

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Metabolism and Metabolic Training

There are many benefits to raising your metabolism. Increasing your metabolism is exactly the purpose of a metabolic diet including metabolic resistance training and metabolic cooking. By raising your metabolism, you can have a rise in energy throughout the day.  By increasing your metabolism, you’ll rest much better.  And most crucially, by raising your metabolism […]

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5 Fun Ways to Get In Shape

Ways to Get In Shape

The market is filled with low-fat, low-carb and sugar-free foods. But in spite of the prominent diet regimens, “wonderful” pills, as well as the most up to date health and fitness machines that promise to dissolve the extra pounds, the majority of American grownups are overweight and out of shape.  So how do you get […]

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Top 5 Fat Burning Foods for Men

fat burning foods

There are foods that work with your body and its metabolic system when you are trying to lose weight.  It is important to discover what these foods are and you have come to the right place to discover the top 5 fat burning foods for men. Maintaining an ideal body composition has evaded most of […]

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Top 5 Weight Loss Pills

Weight problems are haunting many of us. Whether it’s anxiety about diabetes because of excess fat or anxiety about hiatus hernia, the whole medical world is worried about the negative impact our way of life is causing because of weight problems. Every day, more weight loss pills are entering market and lots of people are […]

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Awesome Exercise Ideas To Help You Lose Fat

Exercise Ideas

Fitness means keeping yourself in good physical shape. There are awesome exercise ideas in this article and if you follow the suggestions you will get in shape and have a toned body.  Moreover, these ideas will also help you to lose fat.  Your body is important for both appearance and health. The best and most […]

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Stomach Fat Burning Foods

The stomach is among the hardest parts of the body to get rid of body fat. Although it appears as if other areas respond well to dieting and exercise, the stomach seems unwilling to change.  There does not appear to be one efficient way of losing fat there without removing it elsewhere too. There’s lots […]

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Your First Weight Loss Step

Food is the number one issue for those of us with weight issues.  Be sure to click below to learn how to use food to your advantage in losing weight.


Yes, I Want To Put Food On My Side