How Does Metabolism Work

Spices Can Boost Metabolism

How does metabolism work? Metabolism is the process by which the body converts the food we eat into energy.  Every part of the body requires energy to operate.  Energy is the fuel as our body repairs, fights disease and removes toxins. Our metabolic rate changes on a daily basis depending on the rate at which our body uses calories, our genetics, the diet we consume, how the body is hydrated, our body’s composition, as well as our physical activity. The faster the body burns off calories (a higher metabolic rate) the more weight reduction that can result.

The food you eat plays an important part in how fast or slow your metabolism functions. This is why we want to engage in metabolic cooking.  In case you’re looking to raise your metabolism, improve your energy or to shed weight, try using spices together with your food. Spices are any dried plant product generally obtained from seeds, flowers, fruits, roots or bark. Although generally used as flavoring or seasoning, spices have additional health benefits that have lead to their own use in certain medicinal areas.  Make sure that your healthy meal ideas make ample use of the spices listed below.

Here are some great spices to use to boost metabolism.  These spices essentially are fat burning foods and should be used regularly in your healthy eating plan.

Cayenne Pepper

Cayenne pepper, much like many other hot peppers, raises the temperature of the body. This raises the body’s thermogenic effects for many hours after ingestion. Therefore the metabolism speeds up burning calories and fat. While the metabolism increases so does the bodies circulation, clearing out arteries of plaque, excess fat and triglycerides, which helps you to regulate the blood glucose and insulin amounts in the entire body. Cayenne peppers have a total body effect yet it is most effective when used in moderation.


Cumin, like cayenne pepper, has a thermogenic effect on the body, increasing the temperature of the body. By increasing the heat energy in the body and speeding up the metabolism, the body burns more calories quickly. In addition to raising the body’s temperature to lose weight, cumin boosts the immune system and also aids in digestion. Cumin includes a rich source of iron, which is important for digestive and metabolic enzymes. It regulates acidity levels and increases hemoglobin production enhancing circulation in the entire body and increasing metabolism.


Although, not a hot like cayenne or chile peppers, cinnamon has its ability to make your body’s temperature rise. It too has a thermogenic effect on the entire body burning calories and increasing metabolism. In addition to its capability to heat the body up, cinnamon also helps in digestion and stimulates respiratory and circulatory systems. By eating cinnamon you’re actively raising your metabolism, boosting the circulation of blood, oxygen and nutrients. Cinnamon additionally is know to lower blood sugar, cholesterol and triglycerides which helps you to control insulin spikes after meals. When you control your insulin levels the body stops storing fat and starts burning off stored fat.


Ginger is hot and spicy giving it the capacity to boost metabolism. Ginger dilates the blood vessels allowing more blood, nutrients and oxygen to flow through the body and improve the metabolism of the body. In addition, it restricts the absorption of fat in the stomach. So not only does it give you the feeling of satiety, it hikes the calorie burn of your body.


Turmeric has been utilized in Traditional Chinese medicine and Ayurvedic medicine for tens of thousands of years. It’s a key spice to increase the metabolism because it features powerful antioxidants and aids in the digestive process. Turmeric increases metabolism in two ways. First it cleanses the body of waste substances that can damage cells. Second, curcumin, the active substance in turmeric, produces bile which stimulates the gallbladder and in turn improves proper digestion. It also plays a role in lowering blood sugar.


Curry is actually a mixture of spices like black pepper, cinnamon, ginger, turmeric, and cumin, most of which have been formerly mentioned here. Metabolism is boosted by curry through the combination of these thermogenic spices. In combination these spices increase the pulse and body temperature, which increases the amount of calories the body burns.

Metabolic Cooking


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