Top 10 Foods That Burn Fat

Dieters worldwide wonder if there are any kind of foods that that have the capacity to enhance one’s metabolism which subsequently aids the body’s fat burning capacity helping with weight loss. There are such foods that burn calories and they are at the heart of the food part of a metabolic diet.  We often hear the phrase “feel the burn.”  However that is usually in relationship to exercise.  Here, “the burn” or burning has to do with food.  You may be surprised to learn that there is something called negative calorie foods and they can fire up your metabolism.  This is one of the way that the metabolic diet provides great advantages over other diets.

Fat Burning Foods

The truth is that there are particular foods that boost your metabolism simply by eating them. These type of foods are called negative calorie foods because they burn more calories than they add thus speeding up your metabolism.

Just what makes negative calorie foods so fantastic in connection with fat loss are their special ability to help one shed fat by increasing your metabolism.  As a matter of fact, merely by eating these negative calorie foods you burn more calories compared to the ones you are consuming. This is exactly what makes negative calorie foods so outstanding because it involves speeding up your metabolic rate and burning fat in this manner.

To make it absolutely clear; let’s say your plan is to eat a negative calorie product containing 10 calories.  Prior to you consuming it, you check out from a table that this item of food in the amount you will consume will burn from 15 to 20 calories. So, let’s say as  an example you ate this and it caused you to burn 18 calories.  Here is the math: You consume 10, but these 10 burn 18 calories. So you have actually burned 8 calories net just by consuming this item of food. The result is that you will end up burning fat by consuming negative calorie foods.  Can you think of a better way to increase you metabolism?  This is the metabolic diet at work.

Top 10 Foods That Burn Fat

Some of the foods that can give these amazing negative calorie burning results are as follows.  They will speed up your metabolism and help you burn fat!


  • apples
  • blueberries
  • watermelon
  • grapefruit
  • lemons
  • limes
  • oranges
  • tangerines


  • carrots
  • broccoli
  • cabbage
  • asparagus
  • beet roots

Get as many of the foods that burn fat into your diet and watch your metabolism soar!  You need to get on the metabolic diet.

Losing Weight With Fat Burning Foods

Fat Burning FoodsDo not try to lose weight by starving. Consume several small meals each day; then your metabolic process will be energetic constantly allowing you to burn more fat.

You can use these foods to help you lose weight because they cause you to burn more calories than they contain.  If you desire some quick weight loss of a couple of extra pounds, then eat only negative calorie foods for 3 to 5 days.

If you desire an even more sustainable weight loss, then go on the complete metabolic diet.  Combine negative calorie foods into your meals in a percentage that fits your requirements throughout your diet regimen.  In fact, the best way to do this is to adopt the Metabolic Cooking program as it uses these negative calorie foods and other foods that increase metabolism to make dieting effective and painless.  This approach makes burning fat so much easier.  Moreover, the food is wonderful!  It includes recipes that I will use even when I am not on a diet because they are that good.  It is the food lover’s diet.  What more could you want than fat burning foods that are delicious?  Metabolic Cooking is the food portion of the metabolic diet.

Combine your weight loss efforts with metabolic training exercise.  This will certainly enhance your metabolism even more not only during the exercise but even when at rest.  The program to follow for this is Fat Burning Furnace.  It is the easiest exercise program you will find, yet it is highly effective at burning fat.  There are really nothing negative about this approach and it is the exercise portion of the metabolic diet.  It will get increase your metabolism burning even more fat.

Do not miss the video below on Top 10 Foods That Burn Fat to discover more great fat burning foods.


Be sure to take advantage of negative calorie foods as they are fat burning foods.  These negative calorie foods will help get your metabolism going and help you burn fat and lose weight.

Top 10 Fat Burning Foods

Sharing is Caring

Your First Weight Loss Step

JOIN our community to get access to all the information you need to be a success at losing weight:  Recipes, cooking ideas, fat burning exercise that is simple to do, and advice on using natural fat burning foods for weight loss and health.  As our free gift to you for joining us, you will immediately receive 10 Quick and Easy Fat Torching Recipes.

J.J. Heim

With a Ph.D. in ethics and a long-time educator, JJ (or Accer as he is sometimes known online) has for the past ten years created websites providing valuable information and honest reviews of products.

Click Here to Leave a Comment Below 1 comments