Fitness Program Tips

Fitness Program

Getting into good shape can seem like a lot of hard work.  It may be that it causes you to harken back to being overweight as a kid or of spending arduous hours on the elliptical machine.  You must let those feelings go and begin enjoying the benefits of a healthy body.  The information in this article should aid your quick start with a fitness program.  The article will provide fitness tips in a general way and then provide some focus on metabolic resistance training.  Moreover, a weight loss metabolic resistance fitness regime is not that strenuous.  It can be done by just about anyone and only requires three half-hour sessions per week.  Moreover, this approach can, if your choose, be done at home with virtually no home gym equipment.  Any fitness steps you take are steps in the right direction for your health, but we urge you to consider basic metabolic resistance training as it is so much more efficient.

It is very important to go see your doctor for clearance before beginning a fitness regime including a metabolic approach.  This will prevent any health consequences from happening and allows you to obtain the best benefits. If you smoke or have any kind of health problems, then you really should make sure to do this.


Whatever fitness regime you are engaged in, make sure that you consume a lot of water.

General Fitness Program Tips

The tips in this section are not specific to metabolic resistance training; nevertheless, you will find them useful especially if just starting out.

To ensure that you exercise on a regular basis, develop an fitness schedule.  Try to set a number of exercise times each week, then do your best to never break the dates.  If you skip a session, clear time on your schedule for a make-up workout.

One way to ease into an fitness program or perhaps as precursor to it, get up 15 minutes early and use that time for light exercise such as walking, calisthenics of rope jumping.  Doing so will put you on the path to developing larger and more important health habits which you can improve over time.

Probably the most basic exercise program you can start with is to get into walking.  If you use your heel to push off and on to your toes last you will not put as much pressure on your calves.  Work your arms as well, by bending the elbows and swinging your arms with each step you take.

Whatever fitness regime you are engaged in, make sure that you consume a lot of water.  Your body is losing moisture when you work out, and you must compensate for this moisture loss.  Your body then responds to this heat by creating sweat which in turn leads to dehydration.

Aerobic Fitness Training

The tips in this section are focused on more aerobic workouts as opposed to metabolic resistance training.

While many people enjoy using [easyazon_link identifier=”B007O5B0LC” locale=”US” nw=”y” tag=”accertruth-20″ cart=”n” cloak=”y” popups=”n”]treadmills[/easyazon_link] in gyms or their own homes, running outside is better exercise.  Although treadmills are especially convenient during the winter months, running outside on pavement is best.  While running is a popular exercise program, as an aerobic approach it is not really consistent with the metabolic resistance approach advocated here or by the Fat Burning Furnace exercise program which focuses on metabolic resistance training.

When cycling, keep your pace steady. If you try to go too fast, you’ll quickly become exhausted. Keep a simple and steady pace to build endurance. You will keep yourself from getting tired faster if you do this and you are less likely to injure yourself.  Cycling is also an aerobic fitness program as opposed to a metabolic resistance training.  You certainly can engage in some aerobic exercises when engaged in a metabolic resistance training program, but you want to remain clear that such exercises are not the focus of your training program.  Instead they might be something you do on your days off between metabolic resistance training program sessions.

Metabolic Resistance Training

metabolic trainingMetabolic resistance training means there is something resiting or pulling away from you when you do it.  It can be the weight of a dumbbell or your own body weight when you do a pushup or pullup.  Here are two quick metabolic resistance training tips.

Change the way that you hold the bar when doing pullups of pulldowns.  Instead of wrapping your thumbs around the bar put it next to your index finger.  By doing so you will focus on your back and not your arms.  It will feel a bit odd at first, nevertheless you will now target the appropriate muscles.  Remember that weight loss metabolic resistance training, while not trying to make a bodybuilder out of you, is still focused on building muscle because muscle burns more calories and so increases your metabolism making the weight loss easier.

Lightly exercise the muscles you worked out the day before.  Simply use less effort on those worn out muscles.  Or even better, most metabolic resistance training for weight loss regimes do not require training every day, but only three times a week.  So if you have time on the days off, simply take a walk.


If you have taken the information in this article to heart, you will probably notice your feelings about exercise beginning to change.  If you do this, you will live a better life than you probably imagined, and you’ll be doing things you have always wanted to do.

Remember, we recommend Fat Burning Furnace as your fitness program because it is a complete metabolic resistance training system and is most appropriate for weight loss.  It also is not that difficult to do nor time consuming as it is a metabolic resistance approach to exercise and fitness.  With Fat Burning Furnace you can go to the gym or there is a home option that requires on very small pieces of home gym equipment.


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J.J. Heim

With a Ph.D. in ethics and a long-time educator, JJ (or Accer as he is sometimes known online) has for the past ten years created websites providing valuable information and honest reviews of products.

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