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Free Exercise Programs Home

Three Ways to Persevere Through Your Exercise Program by Tim Lencki Perseverance…holding on to a course of action or purpose without giving up. Sounds simple, doesn’t it? As you probably already know, when it comes to exercise, it isn’t. In the health club industry, 50% of people quit exercising before the first year of membership […]

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Your First Weight Loss Step

Food is the number one issue for those of us with weight issues.  Be sure to click below to learn how to use food to your advantage in losing weight.


Yes, I Want To Put Food On My Side