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Tag Archives for " healthy eating plan "

Top 5 Fat Burning Foods for Men

fat burning foods

There are foods that work with your body and its metabolic system when you are trying to lose weight.  It is important to discover what these foods are and you have come to the right place to discover the top 5 fat burning foods for men. Maintaining an ideal body composition has evaded most of […]

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Stomach Fat Burning Foods

The stomach is among the hardest parts of the body to get rid of body fat. Although it appears as if other areas respond well to dieting and exercise, the stomach seems unwilling to change.  There does not appear to be one efficient way of losing fat there without removing it elsewhere too. There’s lots […]

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5 Easy Methods to Boost Your Metabolism

Boost Metabolism

With a metabolic diet you will boost your metabolism. Although exercise is always important, you can increase the calories you burn when not exercising by following the right eating plan which watches what and when you eat.  Below are 5 easy and healthy methods to boost your metabolism.  Your best approach will be to do […]

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How Does Metabolism Work

Spices Can Boost Metabolism How does metabolism work? Metabolism is the process by which the body converts the food we eat into energy.  Every part of the body requires energy to operate.  Energy is the fuel as our body repairs, fights disease and removes toxins. Our metabolic rate changes on a daily basis depending on […]

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Eleven Foods That Boost Metabolism

We all have that friend that can and does eat all the foods they want and still not gain a pound.  Have you ever ever thought how that is possible? It’s genetic. Some people inherit a metabolism that is more rapid than others and consequently can eat all the foods they want. However, age, sex, […]

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Are You Eating Fat Burning Foods?

Metabolic Cooking

Two of the worlds great experts on cooking with fat burning foods, Dave Ruel and Karine Losier from Metabolic Cooking have shared with me an amazing article full of important ideas and so, of course, I want to share it with you. In the following paragraphs, you will discover the following important facts about cooking […]

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Your First Weight Loss Step

Food is the number one issue for those of us with weight issues.  Be sure to click below to learn how to use food to your advantage in losing weight.


Yes, I Want To Put Food On My Side