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Metabolic Resistance Training

By far the best exercise and fitness method is metabolic resistance training.  So why is metabolic resistance training so effective for fitness?  Well, that is exactly what this post will answer.  Anything that is truly metabolic resistance exercise works with your body and its energy burning systems.  Moreover, our form of metabolic resistance training can […]

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Your First Weight Loss Step

Food is the number one issue for those of us with weight issues.  Be sure to click below to learn how to use food to your advantage in losing weight.

Yes, I Want To Put Food On My Side