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Exercise Program

Type 2 Diabetes – Getting Started With Your Exercise Program by Beverleigh H. Piepers Some might argue getting started with exercise is more difficult than maintaining the habit once it’s in place. Others report difficulty in remaining consistent with their physical activity after gathering the motivation to begin successfully. Exercising consistently is the objective for […]

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Your First Weight Loss Step

Food is the number one issue for those of us with weight issues.  Be sure to click below to learn how to use food to your advantage in losing weight.


Yes, I Want To Put Food On My Side