Rapid Weight Loss Diet Tips

weight loss

There are many different things you can do for weight loss, although we caution you about any rapid methods or programs when trying to lose weight.  While there are great long-term health benefits to weight loss, you do not want to damage your health in the process.  There are many products and programs that can help you lose weight, but many are of little use to you and your situation.  So, careful research is encouraged before you make a purchase of products or programs.  The Truth About Metabolic Diet will regularly have reviews of products and programs to help you lose weight.   In addition, our site will have many helpful ideas about weight loss such as the following diet tips.

Weight Loss Diet

For most people starting a weight loss program, it is best to ease into it.  A sudden drastic cut in calories will likely have you becoming very hungry and as a result cheat.  So think about reducing your calorie intake by 500 calories a day until to reach the recommendation of the program.  Trying to do rapid weight loss is usually counter-productive, if not a danger to your health, and so be wary of programs that promotes such an approach.

One of the absolute diet killers when trying to lose weight is French Fries. It seems that just about all of us love them. But they do not love us!  While it still not the lowest calorie food, a good alternative is baked fries.  You can make them yourself.  Cut up potatoes in to the size of fries you want.  Then mix a tablespoon of oil, some salt, pepper and rosemary in a large bowl.  Add the fries and toss.  Place the fries on a baking sheet and bake them for a half hour at 400 degrees.  Then using a spatula turn them over and cook for another 10 minutes.  They will taste great and are so much better for you than those that are actually fried.

So a program of starting slow, not rapid, is a start, but there are other diet tips which will promote your health.


Rapid weight loss is simply bad for your health, so take a moderate approach.

Weight Loss Diet Tips

Here are some more helpful diet tips:

You need to record the calories you are eating.  It is the only way that you will know if you are taking in more calories than what you are working off.  You will not lose any weight if this is the case.  It is pretty simple.  More calories in than out will not result in weight loss.  So you need to keep a food journal.  Diet tips do not get much more straight forward than this!

When on a diet, try to lose one pound every week.  Rapid weight loss is simply bad for your health so take a moderate approach.  Moreover, rapid weight loss also seldom leads to long-lasting effects.

Staying busy is a fine strategy to assist with weight loss because it will keep you from thinking about food.  We often eat not because we are hungry but because it is simply something to do.

It is common knowledge that drinking plenty of water can help you lose weight.  However, metabolic diet tips can make this more effective because drinking ice-water increases your metabolism. It causes your body to burn calories in order to warm up.

These are some great diet tips as to food, but of course the other part of the equation is exercise.   Exercise will help you lose weight, but will also contribute to your overall fitness and health.

Exercise Tips

weight loss dietEvery activity you engage in, even if it’s just household chores, will help you lose weight.  Just remember that if you are dieting, the TV is not your friend (unless there is an exercise bike in front of it).

You have to exercise at least three times a week for 1/2 hour in order to assist with weight loss.  Set a work-out schedule and stick to it no matter what.  Stick to your diet and fitness program, and you will soon see the pounds come off.  Maybe not as rapid as you would like, but you will see steady progress.

The most basic exercise that you should start with is walking. It burns calories and also helps with appetite suppression.

Get a pedometer to help with your weight loss. They count the number of steps you take. Make a goal of 10,000 steps per day. If your step count falls below that, increase your activity level.

These few exercise tips should get you started, but there are many excellent fitness programs aimed at weight loss.  I recommend Fat Burning Furnace.


Remember that rapid weight loss is not the goal; permanent weight loss is.  While there are many weight loss programs, these tips will help you make sure your weight loss efforts are a success. Use them and you will find the pounds disappearing from your body.


Here is a video with rapid weight loss tips.  Critically evaluate its ideas as rapid weight loss programs are usually not the best approach.

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J.J. Heim

With a Ph.D. in ethics and a long-time educator, JJ (or Accer as he is sometimes known online) has for the past ten years created websites providing valuable information and honest reviews of products.

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